Russian Girya - Alex Strambanu, personal trainer.Russian Girya - Alex Strambanu, personal trainer.

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Bio

Bio

Growing up in Russia, I had the benefit of being brought up in an active family. Both my dad and my grandfather served in the military and always...
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What is Russian Girya?

What is Russian Girya?

Girya (Гиря) is Russian for Kettlebell, a training tool made of cast iron in the shape of a cannonball with a handle attached to it. Even though...
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